How to keep wine or cocktails out of your diet so you can have energy and peace of mind knowing you're in control using a simple nutrition guide you can implement in the privacy of your kitchen.

Anchored Abstinence in 3 Simple Steps!

Inside you'll discover the metabolic imbalances that are impacting your body and brain—where intentions and motives for wine and cocktails are created. 
   Discover the link between neurotoxins and moods that motivate and sustain nightly drinking patterns
   Get access to a list of my top supplements that fast-track the mind and body's cellular repair to help end the controlling thoughts of wine or cocktails
   Get more than 34 simple meal and snack recipes curated by me to expediate your brain's shift away from the back-and-forth chatter of "I can" or "I shouldn't" 
   Use targeted nutrients to go from feeling like a "stressed mess" to being grounded, clear and energized
   Try my four favourite adaptogenic teas that help to support your "stress response" system so you can unwind from your day without the wine or cocktail
   Take advantage of the optional FREE 3 weeks of support and accountability walking you through implementing the guide when you're ready
“After following your two week plan 
I experienced so much clarity 
and felt so much better. 

I knew right away I was on 
the right track.” 
〜 ‘Jane’ D.  
Hello! I'm Angelina
I’m a Certified Holistic Nutrition Practitioner, Certified Recovery Facilitator, Owner and CEO of Angelina Pennell Nutrition and founder of The Anchored Abstinence Recipe™ online holistic nutrition and lifestyle program.

I’ve spent over a decade devouring scientific research on nutrition and the biochemistry of alcohol use disorder. Bringing together the neuroscience of alcohol dependency, functional nutrition and individual biochemistry; I developed a proven method that offers women an alternative approach to ending their nightly routine of wine or cocktails they can implement in the privacy of their kitchens.

Today I give goal-motivated women the tools to discover what biochemical imbalances are compromising their ability to sustain their abstinence. With this insight, my clients maintain their resilience against the cycle of wine or cocktails and enjoy a life free from the allure of the euphoria of alcohol without missing a drop.
Food Lover — Research Hound — Habit Hacker
My philosophy and approach to unmasking the true biochemical culprits behind the nightly wine or cocktails prove that lasting abstinence never relies on "willpower"!
Register for my upcoming free Masterclass and discover the The Neurochemistry of the Nightly Wine & the nutritional approach to help you break the pattern!
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