The simple answer is this program is unlike anything you have ever tried.
Using our whole mind and body holistic approach, you will not only change your philosophy
—your beliefs around alcohol created from the customs you were raised around, your perceptions of societal norms, and your learned alcohol consumption patterns; but in The Anchored Abstinence Recipe™
program we will also change your physiology
—your physical brain and body.
Your success, whether you choose complete abstinence or moderation, lies in simultaneously addressing these three critical areas of your health and wellbeing, so the shifts you make, and the gains you acquire create enduring momentum and lasting results that prevent you from sliding back into old unhealthy routines.
You can't "willpower" yourself out of this cycle. By simply focusing on "changing your relationship with alcohol"—an oxymoron, in my opinion, you're trying to fix the problem through language (i.e. speaking, listening and writing) a singular modality aimed at your emotional mind and only that. With that narrow approach, you neglect to address your physical mind—your brain.
Trying to "will" your mind to simply ignore the neurochemical messaging resulting from the biophysical conditioning, imbalances and deficiencies throughout your brain and body that are at the root of the issue and creating your thoughts of alcohol consumption only leads to disappointment.
Ignoring your body's physiology driving the cyclic patterns and cueing the nightly wine or cocktails is about as effective as ignoring an elephant in a room. An elephant that is rather persistent and not going anywhere by simply being spoken to.