Over the course of the program women experience a progressive and continual decrease in the cravings, thoughts, desires or notions to consume alcohol. When women graduate, they no longer feel stuck in an unhealthy nightly routine. They feel confident in their choice to exclude wine or cocktails from their diet or to moderate their consumption.
Other changes women experience includes weight loss, increased energy, improved sleep, increased memory, clarity and focus, less digestive upset and improved bowel movements, less aches and pains, healthier looking skin, hair and nails, improved moods, improved stress response, more patience and tolerance, decrease in perimenopause/menopause symptoms, better relationships, and a deeper sense of self and a renewed belief in their abilities.