Free Resources

Ready to make some changes? 
Below are our free resources to help you do just that! If you would like to learn more about the support we offer check it out inside The Anchored Abstinence Recipe™ .

Attend the Free Training

Live Masterclass Workshop & Quiz 
Sign up for Angelina's complimentary LIVE Masterclass Workshop to help eliminate cyclic behaviour and regain traction. 

When you attend take the BioType Quiz to determine the leading biochemical imbalance that is undermining your success and receive a personalized recommendation from Angelina to get you moving in the right direction.  

You'll also get Angelina's latest research and offers by email. 
Please read our privacy policy here.



"Your class was very valuable. Thank you!”
〜 P.W. Alberta, Canada 

Get Your Free Nutrition Guide

Anchored Abstinence in 3 Simple Steps
Subscribe to get your complimentary Anchored Abstinence in 3 Simple Steps nutrition guide and to get Angelina's latest research and offers by email. Please read our privacy policy here.
" I was a daily drinker (2 or more a day) and since starting the 3 Simple Steps to Anchored Abstinence free support I'm three days without and I just started.

With support and accountability, you can do anything! I have never been prouder of myself and I have also never had support like I do now."

〜 J.L. Massachusetts, USA 

To get access to more resources and free recipes join us in The Career Women's Anchored Abstinence Community Support Group. It's free and private. 

Get Your Free Plan

Stress Resilience
One Day Meal Plan
Subscribe to get your complimentary Stress Resilience One Day Meal Plan and to get Angelina's latest research and offers by email. Please read our privacy policy here.


Get Your Free Tips

Top 7 Nutritional Tips to Ditch the Drink
Subscribe to get your complimentary Top 7 Nutritional Tips to Ditch the Drink guide and to get Angelina's latest research and offers by email. Please read our privacy policy here.

Are you interested in becoming part of The Anchored Abstinence Recipe™ online program and community?

If so, then book a complimentary call! I can't wait to speak with you.

Contact Us
Telephone: 1.403.620.3819
Email: info@angelinapennell.ca
Address: 235, 3545 - 32 Avenue NE, #515
Calgary, Alberta, Canada T1Y 6M6

Office Hours
Monday - Friday
9:00 am - 4:00 pm Mountain Time (11-6 ET)
Need to schedule a time outside of regular hours?  Find a time here
ANGELINA PENNELL NUTRITION is 100% Virtual. Private and Group Coaching Options

Copyright © 2017 and Beyond  by ANGELINA PENNELL NUTRITION
The information on this site is for educational use only. No information on this site is intended to diagnose disease or replace current medical treatment.
Please always consult with your medical provider before making dietary, supplement or lifestyle changes.