What is The Anchored Abstinence Recipe?




















The Anchored Abstinence Recipe™️ is a holistic nutrition, mindset and movement-based program designed for the high-functioning and intentional woman who wants to stop relying on wine or cocktails as her go-to solution for reward, relaxation or recreation at the end of her day.

She is frustrated and fed up with the self-sabotage, telling herself each morning she will skip the wine only to find herself picking up a bottle that evening. She understand the nightly pattern is contributing to her fatigue, extra weight, weakening cognition/memory, irritability, lack of motivation, poor moods, and mental exhaustion that has become her everyday experience.

And she is ready to leave the guilt and disappointment behind and step into the next chapter of her life with authentic joy, endless energy and lasting success so she can spend her time doing things that genuinely light her up!

If this sounds like what you are experiencing, then The Anchored Abstinence Recipe™️ is the program that will enable you to leave the evening wine or cocktails out of your diet in a way that shifts your reasoning at the cellular level without leaving you feeling deprived, restricted or stuck searching for the next solution.

Ready to get back to enjoying your mornings and your evenings in a way you can feel really good about?

Just Imagine

No more waking up feeling like you haven't slept, with a heavy head, piecing together fragments of conversations you had the evening before.

Starting your workday feeling energized, clear-headed, focused and able to remember important details—confidently staying on-top of things throughout your day.

Ending your work day with sustained energy, motivation, and interest. So you can spend your evenings doing the things you promised yourself you'd do. The things that light you up and allow you to feel like your truly getting what you want from your life.

Imagine no more irritability, short temper, or snapping at others and instead enjoying quality time with loved ones and truly being present with them.

Going from feeling exhausted, gloomy, and resenting those sedentary evenings in front of the screen to enjoying activities you used to and feeling great about how you look and feel in your body again—goodbye extra weight, digestive upset, questionable bowel movements, puffy dull skin and brittle hair & nails!

Going from night sweats, dry mouth and waking up at 2-3-4 am not able to get back to sleep—to falling asleep naturally, sleeping all the way through the night and waking up feeling rested, recharged and looking forward to the day.

From overwhelmed and frazzled with your family running for cover; to calm, happy, content again—back to the woman you once were. The woman you know you can be again.

And getting all of this from the privacy of your own home without feeling vulnerable, embarrassed or exposed.

And what makes me the expert?

Hi, I'm Angelina Pennell

Your Holistictic Nutrition Practitioner and Intuitive Abstinence Coach!

I'm a certified Holistic Nutritionist, a Certified Recovery Facilitator, Reiki Master, wife and mother to two teenagers. 

I'm an intuitive coach and expert in nutritional planning and implementation to expedite, accelerate and maximize resilience against permitting the wine or cocktails from creeping back into your diet. 

My practice focuses on helping women by providing tangible and actionable tools and practical strategies along with intuitive support and accountability in a dignified and respectful environment. We focus on continual improvement and sustainable results and we don't adorn outdated labels, count days, or ruminate on past attempts.  

With over 25 years experience in the field of consulting and helping thousands of women, my greatest achievement is helping clients stop the self-loathing and shame so they can reconnect with the woman they lost along the way. 

The Anchored Abstinence Recipe™ program is an accumulation of my passion for science and research, love of food, curiosity of human nature and my deep-felt obligation to help women find their authentic joy. 

This is my mission and passion. If you want to break out of the nightly routine of drinking too much wine or cocktails and you're feeling stuck I can help you!

Here's what's included in The Recipe!

  • 13 Program Modules on The Anchored Abstinence Recipe™ website. Modules include audio lessons, articles, videos, practices, worksheets, planners, reference materials and bonus materials including a complete downloadable Digital Program Workbook to keep you organized and give you the information, strategies and tools you need to clearly understand the biochemistry of alcohol dependency and exactly how you are dismantling your habit with the nutritional protocol, movement, and corrective routines & mindset practices.
  • Benchmark Nutritional Profile & Health Assessments to establish which body systems have been most impacted by alcohol and which underlying health imbalances/deficiencies are contributing to keeping you stuck in the nightly habit. These assessments are used to provide personalized recommendations throughout the program and evaluate the impact of the changes you've made at the end of your program.
  • 12-Week Nutrition Protocol includes teachings on the nutrients within the foods and their role in breaking your habit along with the illustrated meal, snack, dessert and drink plans with 530+ simple recipes. Including completely customizable individualized recipes and recipes for the whole household along with grocery lists and weekly plans. All designed with loads of flexibility to make implementing what you've learned practical, removing any guesswork and eliminating the need to prepare extra dishes for others.
  • 12-Week Supplement Plan specifically designed to augment the nutrition protocol and correct imbalanced brain and body biochemistry from alcohol use and expedite the cellular shifts moving your mind and body out of the ``survival`` mode that is perpetuating the nightly wine/cocktail cycle and into the THRIVING mode which frees your body on a cellular, tissue, organ and system level.
  • 12-Week Neuro-Enhancing Fitness Workout Video Series curated to amplify neuron growth, increase positivity-reinforcing neurochemicals and clear out biochemicals that trap stress, anxiousness and low moods, so your brain and body are able maximize the benefits of the nutrition and supplement protocol and helping you feel really good in your mind, brain and body again. 
  • Daily Accountability and Inspiration to answer questions, help you in completing your tasks and overcome obstacles
  • Module-by-Module Email and In Person Support with submittable Progress Forms to keep you on schedule and hold you accountable so you stay committed to the process, you don't get off track and you continually experience positive changes. 
  • One-to-One Consultations include personal meetings with your Abstinence Coach with flexible scheduling booked by you. Together we review your module Progress Form and provide you with direction and support to utilize the tools, execute the strategies, and eliminate self-sabotage.
  • Personalized Follow-up Action Plans including a detailed list of strategies discussed during your 1:1 consultation so you get the most out of your coaching. With this level of support you are always building on the progress you've made and never left feeling discouraged or defeated.
  • Weekly LIVE Online Group Consultations in The Anchored Abstinence Recipe™ Group with your abstinence coach, alcohol recovery fitness trainer, holistic counsellors, guest experts and your community members. On the group calls you can ask questions and receive guidance and support from your coaches and peers. Interactive presentations and trainings are also included each week. If you cannot attend the call, you can submit your questions or topic of discussion directly to the coach and watch the recorded calls, so you're never left feeling like you're missing out, falling behind, or at a disadvantage.
  • LIVE Daily Online Access to your coaches inside The Anchored Abstinence Recipe™ Group to obtain support and direction and celebrate milestones. 
  • Program Progress Tracking so your team can monitor your progression, hold you accountable, and provide direction throughout your transformation, so you know with confidence we have your back every step of the process.
  • Progress Self-Evaluation Process so you can personally evaluate your progress and know with confidence the results you are experiencing are the result of the changes you've made and they're sustainable well beyond the program.

If you're ready to make simple changes that actually stick, then we can promise you that you've found your personal support system and biggest cheerleaders in Angelina and her Team at The Anchored Abstinence Recipe™.

Not sure which package is the best fit for you? Simply book a complimentary session. Together we'll review your personal needs and determine your next best step.

Our application and qualification process ensures you select the best plan that will lead to your success. And if you wish to upgrade your program at anytime after enrollment the full monetary value of the Tier you purchased will be applied to the new higher Tier. If you wish to upgrade your purchase please contact support at info@angelinapennell.ca.

*Only Canadian and USA residents have automatic access to the supplments through the program dispensary. If you are not a resident of Canada or USA please contact info@angelinapennell.ca prior to purchasing the Online Self-Study Program to receive the alternative source of pre-approved supplements.

These are some additional bonuses you get inside the program because our greatest wish is that you succeed and these bonuses will help.

  • A Step-by-Step Socializing Guide with easy-to-follow tips, tools and strategies to help you attend your next social gathering feeling confident and secure in your choice to leave wine or cocktails out of your diet; while you enjoy relaxing comfortably with family or friends. Including delicious and neuro-supportive zero-proof drink recipes to share!
  • Healthy Eating Out Guide with easy-to-follow tips and tricks to help you dine with ease, knowing you're not compromising your success, inconveniencing others or feeling like you're missing out. Whether you're going through a drive-thru, having a casual dinner out or enjoying a five-star dining experience, you'll have the skills to select your best options to keep you on track while you enjoy some of your favorite foods!
  • Holiday Recipes & Meal Plans for your family gatherings and special occasions so you can stay on track without having to draw unwanted attention, ask others to sacrifice their holiday favorites or feel like they have to go out of their way to accommodate your needs. With options for unique dietary needs, allergies or food sensitivities so your whole family can enjoy the bounty you prepare.
  • An Essential Oils Guide  co-created with a certified Aromatherapist to include oil blends that will help to reduce thoughts of wine or cocktails, anxiousness, stress or low moods with a specialized protocol for women whose bodies have been impacted by alcohol and who are committed to taking wine or cocktails out of their diet. 

Book your complimentary Self-Reliance Strategy appointment today and discover how quickly you can get out of your head, stop feeling powerless or guilty and reclaim your health and your life!  

Are you ready to stop fearing what your life would be like without the wine or cocktails?

If you answer "yes" to the following then 
The Anchored Abstinence Recipe™️ is right for you!

Where you are struggling right now

  • You are regularly ending your workday with wine or cocktails to relax and wash away your stress
  • You often feel dull, disinterested or lack motivation and you find yourself over indulging just to lift your mood or boost your energy 
  • You find yourself planning your evenings and weekends around trips to the liquor store so you won't have to leave your home after you had that first glass
  • You no longer attend work-related social functions because you're tired of feeling like your walking a tight-wire if you drink and the risk is just too high
  • You have tried various ‘detox’ formulas and expensive supplements that don’t work and are not sustainable and you end up just flushing money down the drain
  • You try purchasing lower % alcohol products, smaller bottles or beverages you don't even like, as a deterrent, but you end up drinking too much just the same
  • You find yourself turning down invitations from family and friends because its just "easier" to stay in even though it leaves you feeling like your life is passing you by
  • You're embarrassed when you find yourself telling the recycling depot clerk you have been “collecting for ages” or you’ve been “hosting huge parties” when you return your empty bottles to the depot
  • You buy self-help books and listen to podcast and while bits and pieces of some stories resonate it simply isn't enough to keep you on track and you're tired of feeling defeated and exhausted
  • You feel and see the toll its taking on your body and that leaves you feeling guilty, frustrated or sad
  • You are tired of promising yourself "I won't have any tonight" only to be reminded of that little voice in your head saying "I'll start over tomorrow"

Where you could be without fear

  • You are ready to wake up each day feeling refreshed and focused with energy and confidence that carries you through your day
  • You rebound from stress feeling grounded and in control of your feelings and your actions with no regrets
  • You enjoy healthy rewards at the end of the day without ever feeling like you're missing out 
  • You achieve lasting results without spending hours and hours simply "talking" about the problem
  • You love they way your body looks and feels with those extra pounds and digestive upsets gone 
  • You show up at any social occasion feeling confident, authentically sociable and never tempted
  • You become the best version of yourself for your loved ones and create joyful memories together
  • You confidently walk by the wine isle without feeling taunted or ever giving it a second thought
  • You genuinely look forward to relaxing activities like walking, biking, yoga, or meditation again and build the life you want to enjoy without worrying about your health
  • You reconnect authentically with your partner, rekindle your romance and rebuild trust and respect 
  • You confidently skip over checking boxes and sentences pertaining to substance abuse on forms, knowing you have no problem maintaining your new lifestyle
  • You stop putting off going after what you truly want in life and you look forward to creating and setting new goals
  • You over come this problem with results you feel confident maintaining long after you finish the program
  • You believe in yourself again and you know you can have anything you dream possible for yourself

If you answered "yes" to any of these points and you're ready to welcome a change then The Anchored Abstinence Recipe™️ may be the program for you! Schedule your Self-Reliance Strategy Session today and discover a future you'll love living!

Contact Us
Email: info@angelinapennell.ca
Message: Angelina Pennell Nutrition
Telephone: 1.403.620.3819
Address: 235, 3545 - 32 Avenue NE, #515
Calgary, Alberta, Canada T1Y 6M6

Office Hours
Monday - Friday
9:00 am - 4:00 pm Mountain Time (11-6 ET)
Need to schedule a time outside of regular hours?  Find a time here
ANGELINA PENNELL NUTRITION is 100% Virtual. Private and Group Coaching Options

Copyright © 2017 and Beyond by ANGELINA PENNELL NUTRITION
The information on this site is for educational use only. No information on this site is intended to diagnose disease or replace current medical treatment.
Please always consult your medical provider before making dietary, supplement or lifestyle changes.