The online packages include our immersive course, The Anchored Abstinence Recipe™, offering access to our exclusive online community for professional support, consistent and supportive accountability, and a wealth of additional benefits.
Today more than ever!
It is challenging for high-functioning career women to rebound from the stress of their workday with a calm mind and the energy to enjoy their life at home or an evening out in a way they can feel REALLY good about.
Many women have found themselves stuck in the nightly routine of glass after glass of wine or cocktails to relax, quiet the chaos of the daily grind and demanding workloads, tune out the stressors of family life or chase away loneliness or boredom.
Whether you're having 4, 5 or more glasses an evening or you've been going back and forth from refraining to bingeing, chances are you're curious about how a holistic nutrition, movement & mindset approach can help you take the wine or cocktails out of your diet for good.
NOTE: In order to ensure the privacy of our clients, we have replaced all their first names with 'Jane' and abbreviated their last names.
If you require further details on how we maintain client privacy and confidentiality, please reach out to us through the Contact link provided above.
I didn’t know if I could do it. I was so afraid of failing. Now I don’t feel that I will ever go back.”
〜 ‘Jane’ M. Quebec, Canada
~'Jane' G. Ontario, Canada
~ ‘Jane’ C. Pennsylvania, United States
"I'm passionate about removing the stigma and embarrassment around excessive alcohol consumption by educating women on the science behind the creation of alcohol dependency in the mind and body. When I share my research and insights into the development of the habit and the power of the right nutrition and practices to reverse the dependency and restore the mind and body, it gives women the ability to let go of the guilt, regain their health, discover their true selves again and close that chapter in their lives once and for all."
If this knowledge interest you, I can't wait to speak with you!
The simple answer is this program is unlike anything you have ever tried.
Utilizing our holistic approach, encompassing both the mental and physical aspects, The Anchored Abstinence Recipe™ program facilitates profound transformations in the way you perceive and interact with alcohol. Our methodology addresses three key areas crucial for comprehensive change:
1. Cognitive Shift: This component addresses your beliefs about alcohol formed through cultural upbringing, societal norms, and learned consumption patterns.
2. Emotional Reassessment: We help you examine your emotional connection to alcohol through reflective self-awareness, intuitive insights, and discussions. While this is essential, it's important to note that it alone will not effectively correct the underlying biochemical imbalances in your brain.
3. Biochemical Transformation: The heart of our program lies in the recognition that alcohol-induced dysregulation in your brain and body plays a pivotal role in your nightly dependency. Simply relying on emotional and cognitive strategies is insufficient. To create lasting change, we focus on altering the biochemistry of your brain and body.
By addressing all three areas simultaneously, we ensure that the shifts you make are not only enduring but also capable of preventing your brain from reverting to old, unhealthy patterns. It's important to understand that sheer willpower cannot break this cycle. Attempting to solely "change your relationship with alcohol" neglects the essential aspect of addressing your physical mind and body, which encompasses the biochemical imbalances and deficiencies that fuel your dependency.
Attempting to override the neurochemical signals generated by your brain with mere linguistic approaches is often futile. To truly rewire the neural pathways and effect lasting change, you must address the physical aspect as well. This means providing your body and brain with the necessary biochemical building blocks and nutrients required to recalibrate and transform your body-wide neural network.
Disregarding the physiological triggers that perpetuate the cycle of nightly wine or cocktails is akin to ignoring an elephant in the room—an elephant that persistently cues your cravings and thoughts. This elephant won't simply respond to spoken or written words; it demands a comprehensive approach that embraces both the cognitive and biochemical dimensions of your connection to alcohol.
So what imbalances and deficiencies are at the root of what is keeping you stuck?
If so, apply and schedule your free consultation today! In just one session you'll know with confidence how our approach will work for you.
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The information on this site is for educational use only. No information on this site is intended to diagnose disease or replace current medical treatment.
Please always consult your medical provider before making dietary, supplement or lifestyle changes.