The Anchored Abstinence Recipe™


Discover a holistic, integrated, and functionally transformative program that empowers private, high-achieving women to break free from the routine of evening wine or cocktails. Reclaim your sense of life-balance, connection, and genuine enjoyment of life!

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The Anchored Abstinence Recipe™



The online packages include our immersive course, The Anchored Abstinence Recipe™, offering access to our exclusive online community for professional support, consistent and supportive accountability, and a wealth of additional benefits.

Today more than ever!

It is challenging for high-functioning career women to rebound from the stress of their workday with a calm mind and the energy to enjoy their life at home or an evening out in a way they can feel REALLY good about.  

Many women have found themselves stuck in the nightly routine of glass after glass of wine or cocktails to relax, quiet the chaos of the daily grind and demanding workloads, tune out the stressors of family life or chase away loneliness or boredom.

Whether you're having 4, 5 or more glasses an evening or you've been going back and forth from refraining to bingeing, chances are you're curious about how a holistic nutrition, movement & mindset approach can help you take the wine or cocktails out of your diet for good.

HERE'S WHAT OUR MEMBERS ARE SAYING...

NOTE: In order to ensure the privacy of our clients, we have replaced all their first names with 'Jane' and abbreviated their last names.

If you require further details on how we maintain client privacy and confidentiality, please reach out to us through the Contact link provided above.

“I remember when I first spoke to you 

I didn’t know if I could do it. I was so afraid of failing. Now I don’t feel that I will ever go back.”


〜 ‘Jane’ M. Quebec, Canada

"I have been feeling great! Some changes I’ve experienced are clear mind, able to manage stressful times better. I am sleeping better. I can focus, it’s amazing I didn’t realize how much drinking was fogging my head!"


~'Jane' G. Ontario, Canada

“You have a well-designed program. I’m thoroughly enjoying it. I think you have pulled together exactly what I needed to get on track. Your content is fabulous.”


~ ‘Jane’ C. Pennsylvania, United States


My Mission


"I'm passionate about removing the stigma and embarrassment around excessive alcohol consumption by educating women on the science behind the creation of alcohol dependency in the mind and body. When I share my research and insights into the development of the habit and the power of the right nutrition and practices to reverse the dependency and restore the mind and body, it gives women the ability to let go of the guilt, regain their health, discover their true selves again and close that chapter in their lives once and for all."


If this knowledge interest you, I can't wait to speak with you!

Schedule Your Complimentary Self-Reliance Strategy Session Today

How do we know The Anchored Abstinence Recipe™ program will work for you?



The simple answer is this program is unlike anything you have ever tried.


Utilizing our holistic approach, encompassing both the mental and physical aspects, The Anchored Abstinence Recipe™ program facilitates profound transformations in the way you perceive and interact with alcohol. Our methodology addresses three key areas crucial for comprehensive change:


1. Cognitive Shift: This component addresses your beliefs about alcohol formed through cultural upbringing, societal norms, and learned consumption patterns.



2. Emotional Reassessment: We help you examine your emotional connection to alcohol through reflective self-awareness, intuitive insights, and discussions. While this is essential, it's important to note that it alone will not effectively correct the underlying biochemical imbalances in your brain.


3. Biochemical Transformation: The heart of our program lies in the recognition that alcohol-induced dysregulation in your brain and body plays a pivotal role in your nightly dependency. Simply relying on emotional and cognitive strategies is insufficient. To create lasting change, we focus on altering the biochemistry of your brain and body.


By addressing all three areas simultaneously, we ensure that the shifts you make are not only enduring but also capable of preventing your brain from reverting to old, unhealthy patterns. It's important to understand that sheer willpower cannot break this cycle. Attempting to solely "change your relationship with alcohol" neglects the essential aspect of addressing your physical mind and body, which encompasses the biochemical imbalances and deficiencies that fuel your dependency.


Attempting to override the neurochemical signals generated by your brain with mere linguistic approaches is often futile. To truly rewire the neural pathways and effect lasting change, you must address the physical aspect as well. This means providing your body and brain with the necessary biochemical building blocks and nutrients required to recalibrate and transform your body-wide neural network.


Disregarding the physiological triggers that perpetuate the cycle of nightly wine or cocktails is akin to ignoring an elephant in the room—an elephant that persistently cues your cravings and thoughts. This elephant won't simply respond to spoken or written words; it demands a comprehensive approach that embraces both the cognitive and biochemical dimensions of your connection to alcohol.


So what imbalances and deficiencies are at the root of what is keeping you stuck?

  • ​Preexisting biochemical imbalances of neurohormones, neurotransmitters, neuropeptides and much more that contributed to your initial susceptibility to developing the nightly habit including things like, genetic predispositions, periods of low moods, anxiousness, stress burnout or eating disorders;
  • ​​Biochemical dysregulation brought on by regular and prolonged consumption of wine or cocktails that work in a cyclic pattern in the body—it's no accident you start thinking about having a glass at nearly the same time every day; and
  • ​Biochemical "gaps" that remain when you have tried to take the wine or cocktails out of your diet in the past. Gaps that when left unaddressed work against you and cue your brain to reintroduce the wine or cocktails. This is commonly referred to as that "little devil" or your "5 o'clock brain" telling you, "go ahead you deserve that glass". 

“This program is the ‘MISSING LINK’ in recovery from alcohol use disorder that other programs don’t include.”

 〜 Sally, New York, USA


Are you ready to find out if The Anchored Abstinence Recipe™ online program is the solution you've been looking for?


If so, apply and schedule your free consultation today! In just one session you'll know with confidence how our approach will work for you.

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Contact Us

Email: info@angelinapennell.ca
Message: Angelina Pennell Nutrition
Telephone: 1.403.620.3819

Address: 138 South Shore Point, Rocky View County Alberta, Canada T1Z 0J1

Office Hours

Monday - Friday 9:00 am - 4:00 pm Mountain Time (11-6 ET)

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The information on this site is for educational use only. No information on this site is intended to diagnose disease or replace current medical treatment.

Please always consult your medical provider before making dietary, supplement or lifestyle changes.